The Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS) sends this information as posted below:
While the holiday season brings joy and celebration for many, it can also present significant challenges for Oklahomans. Stress, isolation, and seasonal depression, often referred to as the “holiday blues,” can intensify as individuals navigate financial pressures, family expectations, and disrupted routines. Unlike clinical depression, which can be long-lasting, the holiday blues are temporary and often subside once the season ends. However, their emotional impact can still be profound, manifesting as sadness, fatigue, tension, and hopelessness. Many individuals suffer in silence, unaware that help is just a call or text away.
Calls to the 988 Mental Health Lifeline reflect these seasonal trends. Between November 2023 and January 2024, the Lifeline received 8,828 calls, averaging nearly 2,000 calls per month related to depression or thoughts of suicide and self-harm during the winter months.
“While the holidays can be a difficult season for many families, it’s important to remember that help is always within reach,” said Commissioner Allie Friesen. “Mental health resources like 988 are there to provide support and hope to anyone who needs it – every single day of the year”
A Story of Hope: A Life Transformed Through ODMHSAS Support
Behind every statistic is a real person—a reminder that mental health services save lives. One such story illustrates the life-changing impact of ODMHSAS support. For one young person, the journey to healing began with a single call to the 988 Mental Health Lifeline. This call connected them to the Carl Albert Community Behavorial Health Center in McAlester, where they found the care and support, they desperately needed.
This young individual, who wishes to remain anonymous to protect their privacy, had faced a lifetime of instability, including time in DHS custody and foster care. They also struggled with behavioral challenges that created difficulties at home and school.
But through the dedication and compassion of the Carl Albert Children’s team, life began to change. The foster mom, reflecting on their progress, shared:
“They are significantly better. The staff has been so friendly and encouraging. They worked with the school, IEP meetings, and we have now been enrolled full time at school consistently for the first time in years. They are now playing sports and talking with all supports. We now have some normalcy at home again, and this is our first year looking forward to the holidays. They are much happier now and seem to have a sense of purpose. It’s nice to see them smile so much, and that’s 100% due to the children’s team.”
This story is a powerful reminder of the transformative impact that access to mental health care can have on individuals and families. It also highlights the critical role of 988 as a pathway to lifesaving resources and support.
Tips for Managing Holiday Stress
To help Oklahomans protect their mental well-being, ODMHSAS offers practical strategies for managing stress during the season:
- Set realistic expectations and say “no” when needed.
- Allow yourself time to decompress and recharge.
- Don’t overspend—stick to a budget and plan ahead.
- Limit caffeine and alcohol, particularly when feeling stressed.
- Stay active, hydrated, and prioritize sleep.
- Spend time with people who lift you up and bring joy.
Taking proactive steps can make a world of difference.
Get Help Today
The holiday season may amplify challenges, but it’s also a time to remember that help is always within reach. If you or a loved one are struggling, call or text the 988 Mental Health Lifeline, available 24/7 for free, confidential support.
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